Workout with Mark
1:00pm – 1:30pm (30 min)

De-stress with Interval Training!

Short introductory 25 minute workout with a variety of body weight exercises that will help keep our bodies active and healthy! 

Mark Chiang has a background in HS Varsity Badminton as well as 10 plus years in Taekwondo Sparring competing in various tournaments at the National level.

Workout with Jerry
1:00pm – 1:45pm (45 min)

“May the cards be ever in your favor”: Pick a poker card - that will correlate with how many reps of an exercise to do.

5 min Intro
10 min Warmup
30 min Workout

• 15 min Tempo

• 10 min AMRAP (As Many Reps As Possible)

*Optional but recommended: mat, water, towel

Jerry Wu has a BS in Kinesiology from Cal Poly, San Luis Obispo, concentrated in Exercise Science. As a Certified Personal Trainer through NASM, he has worked as a master trainer with 24 Hour Fitness and is now in corporate fitness with HIIT School.

“Sit up Straight!” Stretches with Jacqueline
5:00pm – 5:25pm (25 min)

Many of us are in front of the computer all day, spending too much time on smartphones and leading very sedentary lifestyles. Learn some simple stretches to help correct poor posture! Reduce the risk of muscle injuries, increase range of motion and finally get your parents to stop telling you to “sit up straight!”

Jacqueline Koh is an licensed Occupational Therapist, and has spent the majority of her career helping to rehabilitate the elderly in maximizing their independence and safety.

Workout with Jerry
5:00pm – 5:45pm (45 min)

“May the cards be ever in your favor”: Pick a poker card - that will correlate with how many reps of an exercise to do.

5 min Intro
10 min Warmup
30 min Workout

• 15 min Tempo

• 10 min AMRAP (As Many Reps As Possible)

*Optional but recommended: mat, water, towel

Walking in mindful peace 5:00pm – 5:30pm (30 min)

In this silent self-guided walk, you’ll walk around your neighborhood for some fresh air and a break from screens. Start your walk with a few deep breaths: invite God to show you his creation and thank Him for this time together. Then start walking at a comfortable pace, without rushing. Take turns noticing: what you see (in all directions, both near and far), what you hear, what you feel (breeze, sunshine, the ground as you take steps). As you return home, thank God for this time you shared and the gifts he revealed.

Workout with Jerry
1:00pm – 1:45pm (45 min)

“HIIT me with your best shot”: A HIIT (high-intensity interval training) workout that alternates between intense cardio and less intense recovery periods.

5 min Intro
10 min Warmup
30 min Workout

• 20 min HIIT

• 5 min Shoulder Stability

*Optional but recommended: mat, water, towel

Dance party with Erika
1:00pm – 1:20pm (20 min)

Can workouts be fun? Yes they can! 

We are going to get our moves by doing a dance cardio workout to some videos. Zero experience needed. You just have to have an open mind and be ready to have some fun. 

What to wear: Wear clothes you’re okay with getting a little sweaty in. 

Erika Ho is an example of someone who has zero hand eye coordination, but loves to dance. She doesn’t believe when someone says they can’t dance because it’s all about having a mindset change. She also thinks that Heaven will be a dance party (hello?! Wedding Feast?! ;)), so well what are you waiting for?